The 10 Tasks That Will Keep Your Teeth And Gums Secure Forever

Understanding the wisdom of teeth without teeth is one of our biggest bad habits. It is only when we start to lose our teeth that the teeth are beneficial to our body and health. But then it was too late. Therefore, one should be aware of dental care in advance. All the big ones should develop some good practices in dental care.

1) Get up in the morning every morning and before going to sleep at night, brush your teeth with toothpaste and brush top to bottom and top to bottom. And scrub the inside of the teeth well.

2) Use dental floss in areas where it is not possible to clean with a brush. And the tongue will also be cleansed to protect the fish.

3) After eating special foods such as bread, biscuits, cakes, chocolate-lozenges, ice cream, clean your teeth very well. Otherwise, the probability of becoming a cavity increases.

4) Fluoride containing any toothpaste is very useful for teeth. It is better to change the brand of toothpaste after two or three months as different paste contains different ingredients.

5) Avoid using coal, flowers, tooth powder, ash, soil, tree trunks etc. It does not protect teeth and toothpaste at all.

6) Avoid smoking. Because it has the potential to cause mouth and tooth cancer. Also do not eat tobacco leaves and drink superiors, it can be very quickly tooth decay.

7) If you have a habit of sleeping with a yes, try to remove it, because sleeping with the mouth increases the disease of the mouth and teeth.

8) Never eat biscuits, cakes, chocolate-lozenges before going to bed as they are easily stuck in the stands. And even after playing it will clean the teeth or damage the teeth too much.

9) Fried and hard foods like carrots, guava, pomegranate, sugarcane, pineapple, pear, apple, coconut etc. help to keep teeth and gums healthy. And they play a vital role in the normal formation of the jaw.

10) Vitamin C diet is very useful for teeth and gums. Lemons, tamarinds, oranges, tomatoes and various types of vegetables contain plenty of vitamin C and other vitamins. So keep these foods in the diet to protect the teeth and gums.